NOW OFFERING FREE LOCAL DELIVERY/PICKUP OPTION DURING CHECKOUT



Blog

It's your fault

Posted by Eric Cedrone on

367 words | less than 2 min read A lot of people make resolutions or goals this time of year, but then lose sight of them. Are your goals built for success or doomed from the start?Make your goals specific with a date, a plan, and quantify it. For example lose 20lbs by 6/1 by packing a lunch M-F and going to the gym on M, W, F rather than a vague goal of improving weight. Make incremental goals along the way. Adding 100lbs to your deadlift is all well and good but make incremental goals like adding 15lbs by...

Read more →


Looking Ahead

Posted by Eric Cedrone on

Before looking forward, it pays to glance backward for a moment to appreciate where you've been. 
To say 2019 was a insane year is an understatement.

Read more →