Nickel City's Strongest 2020

 

 

WHEN:
August 1, 2020

WHERE:
Sports Performance Park (rear side of Eastern Hills Mall)
4545 Transit Rd
Williamsville, NY 14221

WHAT:
USS Strongman competition alongside USPA powerlifting meet! 

SCHEDULE: 
Weigh ins: 
****check athlete email in case of changes***
Friday 7/31/20 - 8a-10a Iron and Stone Strength, 5725 Davison Rd, Akron, NY 14001
Friday 7/31/20 - 7p-8p at venue
Saturday morning weigh ins will be reserved for very few 

Rules briefing: 9:00a

Warm up: 9:30a

Competition starts: 10:00a

EVENTS/RULES: 

Rules:

All weights subject to change. Weight classes will be combined if less than 3 in class. First place novice class and top 3 open/masters/teen class will qualify for 2021 USS Nationals. FINAL RULES WILL BE DISCUSSED AT RULES MEETING AT THE CONTEST.

 

CIRCUS DUMBBELL
Max reps in 60 seconds, clean every rep. Will receive down command when fully locked out and under control. Two hands able to be used for cleans, but 2nd hand must be removed before press.
Belts, sleeves, wraps, grip shirts, chalk allowed. No straps, tack, or gloves.

MYSTERY DEADLIFT
Last man standing, will receive down command when fully locked out, must return implement to ground under control (no drops). This will be a grip event!
Belts, sleeves, wraps, chalk allowed. No straps, tack, gloves, deadlift suits.

MAX ZERCHER SQUAT
Three attempts, if a weight is missed, no reattempt. Pick an axle off the ground, lap it, Zercher squat it up. Will receive down command when locked, must bring down under control.
Belts, sleeves, wraps, chalk, grip shirts allowed. No straps, tack, squat or deadlift suits, Zercher vests, knee wraps, or other assistance gear.

MAX DISTANCE SANDBAG
Max distance in 90 seconds, no drops, pick is counted in the time. Can re-lap to adjust pick, but attempt is done when dropped. Turn at 50-60'.
Belt, sleeves, wraps, grip shirts allowed. No chalking shirt, tack, or gloves.

KEG CARRY/LOAD
Carry keg ~60' then load over yoke for max reps in 90 seconds. Belts, sleeves, wraps, grip shirts, chalk can be used. No gloves.

EVENT WEIGHTS:


Nickel City’s Strongest, August 1st, 2020

NOVICE Women

All weights

LW Women

123/132

Masters

MW Women

148/165

HW Women

181/198

SHW

Women

242/242+

Circus Dumbbell, 60 sec

55

65

75

85

95

Mystery Deadlift, Last Man Standing

20lb jumps

20lb jumps

20lb jumps

20lb jumps

20lb jumps

Max Zercher Squat, Wessels Rules

185 start, 20lb jumps

185 start, 20lb jumps

185 start, 20lb jumps

185 start, 20lb jumps

185 start, 20lb jumps

Max Distance Sandbag, 90 sec

100

150

150

200

200

Keg Carry/Load, 90 sec

150

150

200

200

200

 

Nickel City’s Strongest, August 1st, 2020

NOVICE Men

220/220+

Teen

LW Men

181

LW Masters
220

MW Men

198/220

HW Masters
220+

HW Men

242/275

SHW Men

308/308+

Circus Dumbbell, 60 sec

95

110

130

150

160

Mystery Deadlift, Last Man Standing

50lb jumps

50lb jumps

50lb jumps

50lb jumps

50lb jumps

Max Zercher Squat, Wessels Rules

300 start,
50lb jumps

300 start,
50lb jumps

300 start,
50lb jumps

300 start,
50lb jumps

300 start,
50lb jumps

Max Distance Sandbag, 90 sec

200

200

250

250

275

Keg Carry/Load, 90 sec

200

250

250

300

300

 

FURTHER ANNOUNCEMENTS AND UPDATES: 
For news and further announcements, please follow our Facebook and our Facebook Event Page!

ENTRY FORM: